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Monday November 29, 2021
9:15 AM - 10:15 AM    Perfect Fit - Perfect Fit via Zoom (Mon) - Nov/Dec
This 60-minute class is designed to give you a complete workout by giving you low-impact fun and energizing aerobics. Strength training, balance work and floor exercises are also part of this great exercise class for all ages. You will need a mat and weights. (For the Zoom class, common household objects can be used as fitness equipment, such as canned vegetables for weights, and pantyhose or T-shirts for resistance bands.)Instructor:  Susan Rubenstein
 
10:30 AM - 11:30 AM    Yoga - Yoga (Mon) - Nov/Dec
An ancient secret to health and wellness, Yoga is the perfect way to learn how to care for your body from the inside out. These 60-minute sessions are perfect for all levels and ages, and a great balance to your self-care routine. We will work from the ground up combining breathing and relaxation techniques, with postures to lengthen and strengthen your whole body, along with poses focusing on balance. Afterward you will feel recharged and refocused. Please use a mat. Instructor:  Susan Rubenstein 
 
Tuesday November 30, 2021
11:00 AM - 11:50 AM    Yoga - Chair Yoga via (Tue) - Nov/Dec
An ancient secret to health and wellness, Yoga is the perfect way to learn how to care for your body from the inside out. These 60-minute sessions are perfect for all levels and ages, and a great balance to your self-care routine. We will work from the ground up combining breathing and relaxation techniques, with postures to lengthen and strengthen your whole body, along with poses focusing on balance. Afterward you will feel recharged and refocused. Please use a mat. Instructor:  Susan Rubenstein 
 
Wednesday December 1, 2021
9:15 AM - 10:15 AM    Perfect Fit - Perfect Fit via ZOOM (Wed) - Nov/Dec
This 60-minute class is designed to give you a complete workout by giving you low-impact fun and energizing aerobics. Strength training, balance work and floor exercises are also part of this great exercise class for all ages. You will need a mat and weights. (For the Zoom class, common household objects can be used as fitness equipment, such as canned vegetables for weights, and pantyhose or T-shirts for resistance bands.)Instructor:  Susan Rubenstein
 
10:30 AM - 11:30 AM    Yoga - Yoga via ZOOM (Wed) - Nov/Dec
An ancient secret to health and wellness, Yoga is the perfect way to learn how to care for your body from the inside out. These 60-minute sessions are perfect for all levels and ages, and a great balance to your self-care routine. We will work from the ground up combining breathing and relaxation techniques, with postures to lengthen and strengthen your whole body, along with poses focusing on balance. Afterward you will feel recharged and refocused. Please use a mat. Instructor:  Susan Rubenstein 
 
2:00 PM - 4:00 PM    Book Club - Book Club - Wednesday, Dec. 1
Share your thoughts and opinions on the selected book of the month.Instructor:  Mary Jane Springman
 
Thursday December 2, 2021
10:00 AM - 10:45 AM    Tai Chi - Tai Chi ZOOM Class (Thursday-Beginner) - Nov/Dec
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes for this 45-minute class.  We offer both beginner- and intermediate-level classes.Instructor:  Ken Zaborowski
 
Friday December 3, 2021
9:00 AM - 10:00 AM    Stronger with Strength - Stronger with Strength (Fri) - Nov/Dec
Looking for a class complete with all the important components of fitness? This 60-minute class, great for any age, combines warm-up, body strength, strength training, balance, core work and a complete stretch. You will learn how to strengthen your body safely and effectively. Instructor:  Susan Rubenstein
 
Monday December 6, 2021
9:15 AM - 10:15 AM    Perfect Fit - Perfect Fit via Zoom (Mon) - Nov/Dec
This 60-minute class is designed to give you a complete workout by giving you low-impact fun and energizing aerobics. Strength training, balance work and floor exercises are also part of this great exercise class for all ages. You will need a mat and weights. (For the Zoom class, common household objects can be used as fitness equipment, such as canned vegetables for weights, and pantyhose or T-shirts for resistance bands.)Instructor:  Susan Rubenstein
 
10:30 AM - 11:30 AM    Yoga - Yoga (Mon) - Nov/Dec
An ancient secret to health and wellness, Yoga is the perfect way to learn how to care for your body from the inside out. These 60-minute sessions are perfect for all levels and ages, and a great balance to your self-care routine. We will work from the ground up combining breathing and relaxation techniques, with postures to lengthen and strengthen your whole body, along with poses focusing on balance. Afterward you will feel recharged and refocused. Please use a mat. Instructor:  Susan Rubenstein 
 
Tuesday December 7, 2021
11:00 AM - 11:50 AM    Yoga - Chair Yoga via (Tue) - Nov/Dec
An ancient secret to health and wellness, Yoga is the perfect way to learn how to care for your body from the inside out. These 60-minute sessions are perfect for all levels and ages, and a great balance to your self-care routine. We will work from the ground up combining breathing and relaxation techniques, with postures to lengthen and strengthen your whole body, along with poses focusing on balance. Afterward you will feel recharged and refocused. Please use a mat. Instructor:  Susan Rubenstein 
 
Wednesday December 8, 2021
9:15 AM - 10:15 AM    Perfect Fit - Perfect Fit via ZOOM (Wed) - Nov/Dec
This 60-minute class is designed to give you a complete workout by giving you low-impact fun and energizing aerobics. Strength training, balance work and floor exercises are also part of this great exercise class for all ages. You will need a mat and weights. (For the Zoom class, common household objects can be used as fitness equipment, such as canned vegetables for weights, and pantyhose or T-shirts for resistance bands.)Instructor:  Susan Rubenstein
 
10:30 AM - 11:30 AM    Yoga - Yoga via ZOOM (Wed) - Nov/Dec
An ancient secret to health and wellness, Yoga is the perfect way to learn how to care for your body from the inside out. These 60-minute sessions are perfect for all levels and ages, and a great balance to your self-care routine. We will work from the ground up combining breathing and relaxation techniques, with postures to lengthen and strengthen your whole body, along with poses focusing on balance. Afterward you will feel recharged and refocused. Please use a mat. Instructor:  Susan Rubenstein 
 
Thursday December 9, 2021
10:00 AM - 10:45 AM    Tai Chi - Tai Chi ZOOM Class (Thursday-Beginner) - Nov/Dec
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes for this 45-minute class.  We offer both beginner- and intermediate-level classes.Instructor:  Ken Zaborowski
 
Friday December 10, 2021
9:00 AM - 10:00 AM    Stronger with Strength - Stronger with Strength (Fri) - Nov/Dec
Looking for a class complete with all the important components of fitness? This 60-minute class, great for any age, combines warm-up, body strength, strength training, balance, core work and a complete stretch. You will learn how to strengthen your body safely and effectively. Instructor:  Susan Rubenstein
 
Monday December 13, 2021
9:15 AM - 10:15 AM    Perfect Fit - Perfect Fit via Zoom (Mon) - Nov/Dec
This 60-minute class is designed to give you a complete workout by giving you low-impact fun and energizing aerobics. Strength training, balance work and floor exercises are also part of this great exercise class for all ages. You will need a mat and weights. (For the Zoom class, common household objects can be used as fitness equipment, such as canned vegetables for weights, and pantyhose or T-shirts for resistance bands.)Instructor:  Susan Rubenstein
 
10:30 AM - 11:30 AM    Yoga - Yoga (Mon) - Nov/Dec
An ancient secret to health and wellness, Yoga is the perfect way to learn how to care for your body from the inside out. These 60-minute sessions are perfect for all levels and ages, and a great balance to your self-care routine. We will work from the ground up combining breathing and relaxation techniques, with postures to lengthen and strengthen your whole body, along with poses focusing on balance. Afterward you will feel recharged and refocused. Please use a mat. Instructor:  Susan Rubenstein 
 
Tuesday December 14, 2021
11:00 AM - 11:50 AM    Yoga - Chair Yoga via (Tue) - Nov/Dec
An ancient secret to health and wellness, Yoga is the perfect way to learn how to care for your body from the inside out. These 60-minute sessions are perfect for all levels and ages, and a great balance to your self-care routine. We will work from the ground up combining breathing and relaxation techniques, with postures to lengthen and strengthen your whole body, along with poses focusing on balance. Afterward you will feel recharged and refocused. Please use a mat. Instructor:  Susan Rubenstein 
 
Wednesday December 15, 2021
9:15 AM - 10:15 AM    Perfect Fit - Perfect Fit via ZOOM (Wed) - Nov/Dec
This 60-minute class is designed to give you a complete workout by giving you low-impact fun and energizing aerobics. Strength training, balance work and floor exercises are also part of this great exercise class for all ages. You will need a mat and weights. (For the Zoom class, common household objects can be used as fitness equipment, such as canned vegetables for weights, and pantyhose or T-shirts for resistance bands.)Instructor:  Susan Rubenstein
 
10:30 AM - 11:30 AM    Yoga - Yoga via ZOOM (Wed) - Nov/Dec
An ancient secret to health and wellness, Yoga is the perfect way to learn how to care for your body from the inside out. These 60-minute sessions are perfect for all levels and ages, and a great balance to your self-care routine. We will work from the ground up combining breathing and relaxation techniques, with postures to lengthen and strengthen your whole body, along with poses focusing on balance. Afterward you will feel recharged and refocused. Please use a mat. Instructor:  Susan Rubenstein 
 
Thursday December 16, 2021
10:00 AM - 10:45 AM    Tai Chi - Tai Chi ZOOM Class (Thursday-Beginner) - Nov/Dec
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes for this 45-minute class.  We offer both beginner- and intermediate-level classes.Instructor:  Ken Zaborowski
 
Friday December 17, 2021
9:00 AM - 10:00 AM    Stronger with Strength - Stronger with Strength (Fri) - Nov/Dec
Looking for a class complete with all the important components of fitness? This 60-minute class, great for any age, combines warm-up, body strength, strength training, balance, core work and a complete stretch. You will learn how to strengthen your body safely and effectively. Instructor:  Susan Rubenstein
 
Tuesday December 21, 2021
11:00 AM - 11:50 AM    Yoga - Chair Yoga via (Tue) - Nov/Dec
An ancient secret to health and wellness, Yoga is the perfect way to learn how to care for your body from the inside out. These 60-minute sessions are perfect for all levels and ages, and a great balance to your self-care routine. We will work from the ground up combining breathing and relaxation techniques, with postures to lengthen and strengthen your whole body, along with poses focusing on balance. Afterward you will feel recharged and refocused. Please use a mat. Instructor:  Susan Rubenstein 
 
Wednesday December 22, 2021
9:00 AM - 10:00 AM    Stronger with Strength - Stronger with Strength (Fri) - Nov/Dec
Looking for a class complete with all the important components of fitness? This 60-minute class, great for any age, combines warm-up, body strength, strength training, balance, core work and a complete stretch. You will learn how to strengthen your body safely and effectively. Instructor:  Susan Rubenstein