Simsbury Senior Center
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Meditation Series Via Zoom

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Meditation Series
March 15, 22 & 29 from 1:00 p.m. — 1:50 p.m.

The practice of meditation is well demonstrated to reduce the physical effects of stress on the body.  In this free, three-week series, learn tips and techniques to create a meditation practice. This practice is designed to help reduce stress, anxiety and helps to promote a better night’s sleep.


Instructor: Susan Rubenstein
 
This program is co-sponsored by the Simsbury Public Library and the Senior Center.

Meditation

* Adjustments and discounts will be applied during checkout if applicable. *

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