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Chronic Pain Self-Management Course

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Dewdrop on Branch

Do you have chronic pain?  If so, this free six-week course will provide you with practical tools to help you develop pain self-management skills.

The workshop will not conflict with existing treatment and is, in fact, designed to enhance it.

You will learn techniques to deal with frustration, isolation and poor sleep; exercises to improve strength, flexibility and endurance; appropriate medication use; how to evaluate new treatment; and how to pace yourself.

Presenter:  Justine Ginsberg, BSN, RN
Community Health Coordinator, Farmington Valley Health District

* Adjustments and discounts will be applied during checkout if applicable. *

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