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Fit older couple lifting wieghts.
This 60-minute workout combines all the components of cross training in one complete workout. 
Your body will work more efficiently as you add lean muscle and boost metabolism.
We combine intervals of cardio, strength drills, weights, Thera balls and more.

All you need to bring is light weights, a mat and water.

Instructor:  Susan Rubenstein


Register Activity Ages Grades Days Date/Time Fees
 
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Cardio Core Plus (Thu) - Sept Oct Nov Dec 
N/A  N/A  Th  09/05/2019 - 12/12/2019
5:00 PM - 6:00 PM

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$67.50 Res, $67.50 Non-Res
Or $8.50 drop-in-fee. No class Sept. 19, Oct. 10, Oct. 17, Nov. 28 or Dec. 5.
 
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Cardio Core Challenge (Thu) - Jan / Feb / Mar 
N/A  N/A  Th  01/09/2020 - 03/12/2020
5:00 PM - 6:00 PM

Senior Center - Eno Memorial Hall - Auditorium
$54.00 Res, $54.00 Non-Res
Or $8.50 drop-in-fee. No class Jan. 16 or Feb. 6. Please register by Jan. 2.
* Adjustments and discounts will be applied during checkout if applicable. *

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