Straight Up Strength via ZOOM
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Looking for a class complete with all the important components of fitness?
This 60-minute class, great for any age, combines warm-up, body strength, strength training, balance, core work and a complete stretch.
For the Zoom class, common household objects can be used as fitness equipment, such as canned vegetables for weights, and pantyhose or T-shirts for resistance bands.
You will learn how to strengthen your body safely and effectively.
Instructor: Susan Rubenstein