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Fitness Instructor Mary Root leads members of her Line Dancing class, at Simsbury Senior Center.
With great camaraderie and no need for a partner, this 60-minute class is a wonderful way to stay healthy. Regular line dancing may increase flexibility, strength and lung capacity, and lead to an improvement in bone health, balance and coordination. Adding light weights increases the health benefits! (Weights are optional.)
 
In addition, a 21-year study in the New England Journal of Medicine found that among several forms of exercise studied, only dancing reduced the risk of Alzheimer’s disease and other forms of dementia; and it was by a dramatic 76 percent.

Instructor:  Mary Root

 



Register Activity Ages Grades Days Date/Time Fees
 
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Beginning Line Dancing (Tues) - Nov / Dec 
N/A  N/A  Tu  11/05/2019 - 12/10/2019
12:00 PM - 1:00 PM

Senior Center - Eno Memorial Hall - Auditorium
$15.00 Res, $15.00 Non-Res
Drop-in fee $4.
 
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Intermediate Line Dancing (Thur) - Nov / Dec 
N/A  N/A  Th  11/07/2019 - 12/12/2019
10:00 AM - 11:00 AM

Senior Center - Eno Memorial Hall - Auditorium
$10.00 Res, $10.00 Non-Res
Or drop-in fee of $4. No class on Nov. 28 or Dec. 5.
 
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Beginning Line Dancing (Tues) - Jan / Feb 
N/A  N/A  Tu  01/07/2020 - 02/18/2020
12:00 PM - 1:00 PM

Senior Center - Eno Memorial Hall - Auditorium
$17.50 Res, $17.50 Non-Res
 
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Intermediate Line Dancing (Thur) - Jan / Feb 
N/A  N/A  Th  01/02/2020 - 02/20/2020
10:00 AM - 11:00 AM

Senior Center - Eno Memorial Hall - Auditorium
$20.00 Res, $20.00 Non-Res
Or drop-in fee of $4.
* Adjustments and discounts will be applied during checkout if applicable. *

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