This 60-minute class is designed to give you a complete workout by giving you low-impact fun and energizing aerobics.
Strength training, balance work and floor exercises are also part of this great exercise class for all ages. You will need a mat and weights. (For the Zoom class, common household objects can be used as fitness equipment, such as canned vegetables for weights, and pantyhose or T-shirts for resistance bands.)
Instructor: Susan Rubenstein