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Tuesday March 26, 2019
9:00 AM - 9:45 AM    Stretch and Tone - Stretch & Tone - Mar / Apr
Get your day started with this vigorous and challenging 45 minute Body Bar class. The class starts with a fun upbeat warm-up, then moves on to standing upper and lower body strengthening exercises. The class then moves onto mat exercise to improve core strength. Participants will need to bring a mat and should be able to get down onto the floor. Body Bars will be provided. Be sure to bring water.Instructor:  Marie Burman
 
10:00 AM - 2:30 PM    Ceramics Class - Ceramics (Tues) - March April
Enjoy being creative at our weekly Ceramics class.All skill levels welcome.Instructor:  Gloria Cerniglia
 
10:15 AM - 11:00 AM    Tai Chi - Tai Chi (Intermediate) - March April
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for  older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes to this 45-minute class.  We offer both beginner- and intermediate-level classes.Instructor:  Ken Zaborowski
 
11:05 AM - 11:50 AM    Tai Chi - Tai Chi (Beginner) - March April
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for  older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes to this 45-minute class.  We offer both beginner- and intermediate-level classes.Instructor:  Ken Zaborowski
 
11:30 AM - 12:45 PM    Lunch CAFE - Lunch Cafe March April
Drop-in; Friday soup and sandwichSoup-$2.00; Sandwich-$2.00PAY AT THE SENIOR CENTER
 
12:00 PM - 1:00 PM    Line Dancing - Beginning Line Dancing (Tues) - March April (May Makeup)
With great camaraderie and no need for a partner, this 60-minute class is a wonderful way to stay healthy. Regular line dancing may increase flexibility, strength and lung capacity, and lead to an improvement in bone health, balance and coordination. Adding light weights increases the health benefits! (Weights are optional.)  In addition, a 21-year study in the New England Journal of Medicine found that among several forms of exercise studied, only dancing reduced the risk of Alzheimer’s disease and other forms of dementia; and it was by a dramatic 76 percent.Instructor:  Mary Root 
 
5:00 PM - 6:00 PM    Barre Body Fusion - Barre Body Fusion - Jan / Feb / Mar
This 60-minute workout will give you the latest in Barre, Pilates and Yoga training and techniques. You will learn ways to strengthen and tone your body. We will focus on the principles of postural alignment with each exercise to retrain your body to work more efficiently while feeling toned and stronger. This class uses bars, light weights, Thera balls and a mat. Please bring light weights and a mat; all other props will be provided.  Instructor: Susan Rubenstein
 
Wednesday March 27, 2019
10:00 AM - 12:00 PM    Intonations - Intonations (Wed) - March April May
This choral group enjoys singing together and performing at local venues.New members are always welcome.Director:  Greg Babal
 
11:30 AM - 2:00 PM    Blood Pressure Screening - Blood Pressure Screenings (Wed) 2019
Nurses from the Farmington Valley VNA will be at the Senior Center every Wednesday from 11:30 AM to 2:00 PM to check your blood pressure.No appointment necessary.
 
12:00 PM - 1:00 PM    Cardio Blast - Cardio Blast (Wed) - March / April
The first half of this 60-minute class employs standing aerobic exercises using fun music and simple motions. For the second half, hand weights strengthen and tone the upper body, and standing exercises strengthen and tone the lower body. We are both seated and standing for the second half. A final cool-down stretch leaves you feeling energized and relaxed. Equipment is provided.  Instructors:  Mary Root (Mondays and Fridays) and                                   Marie Burman (Wednesdays)
 
12:00 PM - 1:30 PM    Lunch @ ENO - Lunch @ Eno (March 27) - Baked meatloaf, mashed potatoes, peas and carrots, and peanut butter brownie
Join us for lunch at the Senior Center.
 
1:00 PM - 2:00 PM    Balanced Bodies Exercise - Balanced Bodies (Wed) - Mar / April
This 60-minute class is designed to increase flexibility, joint stability, balance, coordination and strength. The class teaches and reinforces basic skills to help maintain and improve balance and help prevent falls, with a workout combining both standing and seated exercises. Equipment is provided.  Instructors:  Mary Root (Mondays) and Marie Burman (Wednesdays)
 
2:00 PM - 3:00 PM    Book Club - Book Club - (March 27)
Share your thoughts and opinions on the selected book of the month.Instructor:  Mary Jane Springman
 
5:00 PM - 6:00 PM    Yoga - Yoga (Wed Evening) - Jan / Feb / Mar
An ancient secret to health and wellness, Yoga is the perfect way to learn how to care for your body from the inside out. These 60-minute sessions are perfect for all levels and ages, and a great balance to your self-care routine. We will work from the ground up combining breathing and relaxation techniques, with postures to lengthen and strengthen your whole body, along with poses focusing on balance. You will leave feeling recharged and refocused. Please bring a mat. We offer morning and evening classes.Instructor:  Susan Rubenstein 
 
Thursday March 28, 2019
9:00 AM - 9:45 AM    Healthy Moves - Healthy Moves (Thurs) - Mar / April
This 45-minute class combines all essentials of a complete fitness program: cardio fitness, strength, balance and flexibility all set to upbeat and motivating music. We’ll use the body bar, dumbbells and yoga mats. (We provide weights, you bring your own mat.)Instructor:  Marie Burman
 
10:00 AM - 11:00 AM    Line Dancing - Advanced Line Dancing (Thur) - March April
With great camaraderie and no need for a partner, this 60-minute class is a wonderful way to stay healthy. Regular line dancing may increase flexibility, strength and lung capacity, and lead to an improvement in bone health, balance and coordination. Adding light weights increases the health benefits! (Weights are optional.)  In addition, a 21-year study in the New England Journal of Medicine found that among several forms of exercise studied, only dancing reduced the risk of Alzheimer’s disease and other forms of dementia; and it was by a dramatic 76 percent.Instructor:  Mary Root 
 
10:00 AM - 12:00 PM    Wii Bowling - Wii Bowling 2019
 
10:00 AM - 12:00 PM    Painting Class with Deborah Leonard - Painting Class with Deborah Leonard - March
Bring your favorite medium; watercolor, pastels or acrylics.Instructor:  Debbie Leonard
 
5:00 PM - 6:00 PM    Cardio Core Plus - Cardio Core Plus (Thu) - Jan / Feb / Mar
This 60-minute workout combines all the components of cross training in one complete workout. Your body will work more efficiently as you add lean muscle and boost metabolism. We combine intervals of cardio, strength drills, weights, Thera balls and more. All you need to bring is light weights, a mat and water. Instructor:  Susan Rubenstein
 
Friday March 29, 2019
9:00 AM - 10:00 AM    Straight Up Strength - Straight Up Strength (Fri) - Jan / Feb / Mar
Looking for a class complete with all the important components of fitness? This 60-minute class, great for any age, combines warm-up, body strength, strength training, balance, core work and a complete stretch. We use weights, body bars, resistance tubes, Thera balls, mats and more. You will learn how to strengthen your body safely and effectively. Please bring weights, a mat and workout attire. Body bars and tubes will be provided. Instructor:  Susan Rubenstein
 
9:30 AM - 1:00 PM    Bridge - Duplicate Bridge 2019 (Fri)
 
10:00 AM - 12:00 PM    Setback - Setback 2019
 
10:15 AM - 11:00 AM    Tai Chi - Tai Chi (Intermediate) - March April
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for  older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes to this 45-minute class.  We offer both beginner- and intermediate-level classes.Instructor:  Ken Zaborowski
 
11:05 AM - 11:50 AM    Tai Chi - Tai Chi (Beginner) - March April
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for  older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes to this 45-minute class.  We offer both beginner- and intermediate-level classes.Instructor:  Ken Zaborowski
 
12:00 PM - 1:00 PM    Cardio Blast - Cardio Blast (Fri) - March April
The first half of this 60-minute class employs standing aerobic exercises using fun music and simple motions. For the second half, hand weights strengthen and tone the upper body, and standing exercises strengthen and tone the lower body. We are both seated and standing for the second half. A final cool-down stretch leaves you feeling energized and relaxed. Equipment is provided.  Instructors:  Mary Root (Mondays and Fridays) and                                   Marie Burman (Wednesdays)
 
Monday April 1, 2019
9:15 AM - 10:15 AM    Perfect Fit - Perfect Fit (Mon) - Jan / Feb / Mar / Apr
This 60-minute class is designed to give you a complete workout by giving you low-impact fun and energizing aerobics. Strength training, balance work and floor exercises are also part of this great exercise class for all ages. Please bring a mat and weights. Instructor:  Susan Rubenstein
 
10:00 AM - 11:00 AM    Veterans Coffee - Veterans Coffee
Stop by Eno Memorial Hall Monday, April 1, from 10 to 11 a.m. and connect with other area veterans.This is a great opportunity to meet others who share similar military experiences, and talk about issues that concern veterans and their families, and learn about available resources.Co-sponsored by the Simsbury Senior Center and Resilience Grows Here, a community-based initiative of the Farmington Valley Health District focused on the mental health of veterans and their families.  
 
10:30 AM - 11:30 AM    Yoga - Yoga (Mon Morning) - Jan / Feb / Mar
An ancient secret to health and wellness, Yoga is the perfect way to learn how to care for your body from the inside out. These 60-minute sessions are perfect for all levels and ages, and a great balance to your self-care routine. We will work from the ground up combining breathing and relaxation techniques, with postures to lengthen and strengthen your whole body, along with poses focusing on balance. You will leave feeling recharged and refocused. Please bring a mat. We offer morning and evening classes.Instructor:  Susan Rubenstein 
 
10:30 AM - 12:00 PM    Chess Club - Chess Club 2019
 
12:00 PM - 1:00 PM    Cardio Blast - Cardio Blast (Mon) - March April
The first half of this 60-minute class employs standing aerobic exercises using fun music and simple motions. For the second half, hand weights strengthen and tone the upper body, and standing exercises strengthen and tone the lower body. We are both seated and standing for the second half. A final cool-down stretch leaves you feeling energized and relaxed. Equipment is provided.  Instructors:  Mary Root (Mondays and Fridays) and                                   Marie Burman (Wednesdays)
 
12:00 PM - 3:00 PM    Painting Club - Painting Club 2019
 
12:00 PM - 3:00 PM    Bridge - Contract Bridge 2019 (Mon)
 
1:00 PM - 2:00 PM    Balanced Bodies Exercise - Balanced Bodies (Mon) - March April
This 60-minute class is designed to increase flexibility, joint stability, balance, coordination and strength. The class teaches and reinforces basic skills to help maintain and improve balance and help prevent falls, with a workout combining both standing and seated exercises. Equipment is provided.  Instructors:  Mary Root (Mondays) and Marie Burman (Wednesdays)
 
5:00 PM - 6:30 PM    Monday Suppers - Monday Supper @ Eno (April 1)
Join us every month for supper at the Senior Center.
 
Tuesday April 2, 2019
9:00 AM - 9:45 AM    Stretch and Tone - Stretch & Tone - Mar / Apr
Get your day started with this vigorous and challenging 45 minute Body Bar class. The class starts with a fun upbeat warm-up, then moves on to standing upper and lower body strengthening exercises. The class then moves onto mat exercise to improve core strength. Participants will need to bring a mat and should be able to get down onto the floor. Body Bars will be provided. Be sure to bring water.Instructor:  Marie Burman
 
10:00 AM - 2:30 PM    Ceramics Class - Ceramics (Tues) - March April
Enjoy being creative at our weekly Ceramics class.All skill levels welcome.Instructor:  Gloria Cerniglia
 
10:15 AM - 11:00 AM    Tai Chi - Tai Chi (Intermediate) - March April
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for  older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes to this 45-minute class.  We offer both beginner- and intermediate-level classes.Instructor:  Ken Zaborowski
 
11:05 AM - 11:50 AM    Tai Chi - Tai Chi (Beginner) - March April
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for  older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes to this 45-minute class.  We offer both beginner- and intermediate-level classes.Instructor:  Ken Zaborowski
 
11:30 AM - 12:45 PM    Lunch CAFE - Lunch Cafe March April
Drop-in; Friday soup and sandwichSoup-$2.00; Sandwich-$2.00PAY AT THE SENIOR CENTER
 
12:00 PM - 1:00 PM    Line Dancing - Beginning Line Dancing (Tues) - March April (May Makeup)
With great camaraderie and no need for a partner, this 60-minute class is a wonderful way to stay healthy. Regular line dancing may increase flexibility, strength and lung capacity, and lead to an improvement in bone health, balance and coordination. Adding light weights increases the health benefits! (Weights are optional.)  In addition, a 21-year study in the New England Journal of Medicine found that among several forms of exercise studied, only dancing reduced the risk of Alzheimer’s disease and other forms of dementia; and it was by a dramatic 76 percent.Instructor:  Mary Root 
 
Wednesday April 3, 2019
10:00 AM - 12:00 PM    Intonations - Intonations (Wed) - March April May
This choral group enjoys singing together and performing at local venues.New members are always welcome.Director:  Greg Babal
 
11:30 AM - 2:00 PM    Blood Pressure Screening - Blood Pressure Screenings (Wed) 2019
Nurses from the Farmington Valley VNA will be at the Senior Center every Wednesday from 11:30 AM to 2:00 PM to check your blood pressure.No appointment necessary.
 
12:00 PM - 1:00 PM    Cardio Blast - Cardio Blast (Wed) - March / April
The first half of this 60-minute class employs standing aerobic exercises using fun music and simple motions. For the second half, hand weights strengthen and tone the upper body, and standing exercises strengthen and tone the lower body. We are both seated and standing for the second half. A final cool-down stretch leaves you feeling energized and relaxed. Equipment is provided.  Instructors:  Mary Root (Mondays and Fridays) and                                   Marie Burman (Wednesdays)
 
12:00 PM - 1:30 PM    Lunch @ ENO - Lunch @ Eno (April 3) - Macaroni and cheese, green beans, stewed tomatoes and chocolate chip cookie
Join us for lunch at the Senior Center.
 
1:00 PM - 2:00 PM    Balanced Bodies Exercise - Balanced Bodies (Wed) - Mar / April
This 60-minute class is designed to increase flexibility, joint stability, balance, coordination and strength. The class teaches and reinforces basic skills to help maintain and improve balance and help prevent falls, with a workout combining both standing and seated exercises. Equipment is provided.  Instructors:  Mary Root (Mondays) and Marie Burman (Wednesdays)
 
1:00 PM - 3:30 PM    Chronic Pain Self-Management Course - Chronic Pain Self-Management Course
Do you have chronic pain?  If so, this free six-week course will provide you with practical tools to help you develop pain self-management skills.The workshop will not conflict with existing treatment and is, in fact, designed to enhance it.You will learn techniques to deal with frustration, isolation and poor sleep; exercises to improve strength, flexibility and endurance; appropriate medication use; how to evaluate new treatment; and how to pace yourself.Presenter:  Justine Ginsberg, BSN, RNCommunity Health Coordinator, Farmington Valley Health District
 
Thursday April 4, 2019
9:00 AM - 9:45 AM    Healthy Moves - Healthy Moves (Thurs) - Mar / April
This 45-minute class combines all essentials of a complete fitness program: cardio fitness, strength, balance and flexibility all set to upbeat and motivating music. We’ll use the body bar, dumbbells and yoga mats. (We provide weights, you bring your own mat.)Instructor:  Marie Burman
 
10:00 AM - 11:00 AM    Line Dancing - Advanced Line Dancing (Thur) - March April
With great camaraderie and no need for a partner, this 60-minute class is a wonderful way to stay healthy. Regular line dancing may increase flexibility, strength and lung capacity, and lead to an improvement in bone health, balance and coordination. Adding light weights increases the health benefits! (Weights are optional.)  In addition, a 21-year study in the New England Journal of Medicine found that among several forms of exercise studied, only dancing reduced the risk of Alzheimer’s disease and other forms of dementia; and it was by a dramatic 76 percent.Instructor:  Mary Root 
 
10:00 AM - 12:00 PM    Wii Bowling - Wii Bowling 2019
 
11:15 AM - 1:00 PM    Chair Massage - Chair Massage - April 4
Book an appointment with Massage Therapist Beverly Harris for a 15- or 30-minute massage of the back, shoulders and neck, and walk away refreshed and relaxed. Cost: 15 minutes for $10, or 30 minutes for $20.
 
12:00 PM - 1:30 PM    Pre-Planning with Carmen Funeral Home (Lunch & Learn) - Pre-Planning with Carmen Funeral Home (Lunch & Learn)
You’re invited to join Geoffrey Carlson from Carmon Funeral Homes on Thursday, April 4, from noon to 1:30 p.m. at Eno Memorial Hall for a casual Lunch & Learn event.Carlson, a licensed funeral director, will speak on the topic of pre-planning and preparing for funeral services.Brittany Sheehan from Mary’s Place, a center for grieving children and families, will discuss several programs they offer to help people of all ages work through the healing process after losing a loved one. Lunch will be provided, as well as ample time after the talk to answer questions.
 
Friday April 5, 2019
9:30 AM - 1:00 PM    Bridge - Duplicate Bridge 2019 (Fri)
 
10:00 AM - 12:00 PM    Charity Stitchers - Charity Stitchers 2019
This knitting and crochet club meets twice a month to create for those who are in need.Last year the club made scarves, hats and mittens for families in our community.
 
10:00 AM - 12:00 PM    Setback - Setback 2019
 
10:15 AM - 11:00 AM    Tai Chi - Tai Chi (Intermediate) - March April
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for  older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes to this 45-minute class.  We offer both beginner- and intermediate-level classes.Instructor:  Ken Zaborowski
 
11:05 AM - 11:50 AM    Tai Chi - Tai Chi (Beginner) - March April
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for  older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes to this 45-minute class.  We offer both beginner- and intermediate-level classes.Instructor:  Ken Zaborowski
 
12:00 PM - 1:00 PM    Cardio Blast - Cardio Blast (Fri) - March April
The first half of this 60-minute class employs standing aerobic exercises using fun music and simple motions. For the second half, hand weights strengthen and tone the upper body, and standing exercises strengthen and tone the lower body. We are both seated and standing for the second half. A final cool-down stretch leaves you feeling energized and relaxed. Equipment is provided.  Instructors:  Mary Root (Mondays and Fridays) and                                   Marie Burman (Wednesdays)
 
Monday April 8, 2019
10:00 AM - 3:00 PM    Jewelry Making Workshop - Jewelry Making - April 8
Learn to make earrings, bracelets and necklaces with many different types of beads; glass, plastic, metal and semi-precious.  You can make as many items as time allows in this 5 hour workshop.  Instructor will supply all tools.  $5.00 payable to the instructor on the day of the workshop (plus cost of supplies).Instructor:  Sandy Merrill
 
10:30 AM - 12:00 PM    Chess Club - Chess Club 2019
 
12:00 PM - 1:00 PM    Cardio Blast - Cardio Blast (Mon) - March April
The first half of this 60-minute class employs standing aerobic exercises using fun music and simple motions. For the second half, hand weights strengthen and tone the upper body, and standing exercises strengthen and tone the lower body. We are both seated and standing for the second half. A final cool-down stretch leaves you feeling energized and relaxed. Equipment is provided.  Instructors:  Mary Root (Mondays and Fridays) and                                   Marie Burman (Wednesdays)
 
12:00 PM - 3:00 PM    Painting Club - Painting Club 2019
 
12:00 PM - 3:00 PM    Bridge - Contract Bridge 2019 (Mon)
 
1:00 PM - 2:00 PM    Balanced Bodies Exercise - Balanced Bodies (Mon) - March April
This 60-minute class is designed to increase flexibility, joint stability, balance, coordination and strength. The class teaches and reinforces basic skills to help maintain and improve balance and help prevent falls, with a workout combining both standing and seated exercises. Equipment is provided.  Instructors:  Mary Root (Mondays) and Marie Burman (Wednesdays)
 
Tuesday April 9, 2019
9:00 AM - 9:45 AM    Stretch and Tone - Stretch & Tone - Mar / Apr
Get your day started with this vigorous and challenging 45 minute Body Bar class. The class starts with a fun upbeat warm-up, then moves on to standing upper and lower body strengthening exercises. The class then moves onto mat exercise to improve core strength. Participants will need to bring a mat and should be able to get down onto the floor. Body Bars will be provided. Be sure to bring water.Instructor:  Marie Burman
 
10:00 AM - 2:30 PM    Ceramics Class - Ceramics (Tues) - March April
Enjoy being creative at our weekly Ceramics class.All skill levels welcome.Instructor:  Gloria Cerniglia
 
10:15 AM - 11:00 AM    Tai Chi - Tai Chi (Intermediate) - March April
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for  older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes to this 45-minute class.  We offer both beginner- and intermediate-level classes.Instructor:  Ken Zaborowski
 
11:05 AM - 11:50 AM    Tai Chi - Tai Chi (Beginner) - March April
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for  older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes to this 45-minute class.  We offer both beginner- and intermediate-level classes.Instructor:  Ken Zaborowski
 
11:30 AM - 12:45 PM    Lunch CAFE - Lunch Cafe March April
Drop-in; Friday soup and sandwichSoup-$2.00; Sandwich-$2.00PAY AT THE SENIOR CENTER
 
12:00 PM - 1:00 PM    Line Dancing - Beginning Line Dancing (Tues) - March April (May Makeup)
With great camaraderie and no need for a partner, this 60-minute class is a wonderful way to stay healthy. Regular line dancing may increase flexibility, strength and lung capacity, and lead to an improvement in bone health, balance and coordination. Adding light weights increases the health benefits! (Weights are optional.)  In addition, a 21-year study in the New England Journal of Medicine found that among several forms of exercise studied, only dancing reduced the risk of Alzheimer’s disease and other forms of dementia; and it was by a dramatic 76 percent.Instructor:  Mary Root 
 
Wednesday April 10, 2019
10:00 AM - 12:00 PM    Intonations - Intonations (Wed) - March April May
This choral group enjoys singing together and performing at local venues.New members are always welcome.Director:  Greg Babal
 
11:30 AM - 2:00 PM    Blood Pressure Screening - Blood Pressure Screenings (Wed) 2019
Nurses from the Farmington Valley VNA will be at the Senior Center every Wednesday from 11:30 AM to 2:00 PM to check your blood pressure.No appointment necessary.
 
12:00 PM - 1:00 PM    Cardio Blast - Cardio Blast (Wed) - March / April
The first half of this 60-minute class employs standing aerobic exercises using fun music and simple motions. For the second half, hand weights strengthen and tone the upper body, and standing exercises strengthen and tone the lower body. We are both seated and standing for the second half. A final cool-down stretch leaves you feeling energized and relaxed. Equipment is provided.  Instructors:  Mary Root (Mondays and Fridays) and                                   Marie Burman (Wednesdays)
 
12:00 PM - 1:30 PM    Lunch @ ENO - Lunch @ Eno (April 10) - Panko crusted lemon chicken breast, rice pilaf, zucchini and chocolate chip cookie
Join us for lunch at the Senior Center.
 
1:00 PM - 2:00 PM    Balanced Bodies Exercise - Balanced Bodies (Wed) - Mar / April
This 60-minute class is designed to increase flexibility, joint stability, balance, coordination and strength. The class teaches and reinforces basic skills to help maintain and improve balance and help prevent falls, with a workout combining both standing and seated exercises. Equipment is provided.  Instructors:  Mary Root (Mondays) and Marie Burman (Wednesdays)
 
1:00 PM - 3:30 PM    Chronic Pain Self-Management Course - Chronic Pain Self-Management Course
Do you have chronic pain?  If so, this free six-week course will provide you with practical tools to help you develop pain self-management skills.The workshop will not conflict with existing treatment and is, in fact, designed to enhance it.You will learn techniques to deal with frustration, isolation and poor sleep; exercises to improve strength, flexibility and endurance; appropriate medication use; how to evaluate new treatment; and how to pace yourself.Presenter:  Justine Ginsberg, BSN, RNCommunity Health Coordinator, Farmington Valley Health District
 
2:00 PM - 4:00 PM    Investment Club - Investment Club 2019
This group meets at the Senior Center once a month to research and purchase stocks together.
 
Thursday April 11, 2019
9:00 AM - 9:45 AM    Healthy Moves - Healthy Moves (Thurs) - Mar / April
This 45-minute class combines all essentials of a complete fitness program: cardio fitness, strength, balance and flexibility all set to upbeat and motivating music. We’ll use the body bar, dumbbells and yoga mats. (We provide weights, you bring your own mat.)Instructor:  Marie Burman
 
10:00 AM - 11:00 AM    Line Dancing - Advanced Line Dancing (Thur) - March April
With great camaraderie and no need for a partner, this 60-minute class is a wonderful way to stay healthy. Regular line dancing may increase flexibility, strength and lung capacity, and lead to an improvement in bone health, balance and coordination. Adding light weights increases the health benefits! (Weights are optional.)  In addition, a 21-year study in the New England Journal of Medicine found that among several forms of exercise studied, only dancing reduced the risk of Alzheimer’s disease and other forms of dementia; and it was by a dramatic 76 percent.Instructor:  Mary Root 
 
10:00 AM - 11:30 AM    Living with Alzheimer's for Middle-Stage Caregivers - Living with Alzheimer's for Middle-Stage Caregivers
Join us for a three-part series and hear caregivers and professionals discuss helpful strategies to provide safe, effective and comfortable care in the middle stage of Alzheimer’s, when people who were care partners now become hands-on caregivers. This Alzheimer’s Association’s series will run on Thursdays from 10 to 11:30 a.m. April 11, 18 and 25, in the Old Court Room at Eno Memorial Hall.Please plan on attending all three sessions.Register for this program by contacting the Alzheimer's Association                 (800) 272-3900 or communityresourcefinder.org 
 
10:00 AM - 12:00 PM    Wii Bowling - Wii Bowling 2019
 
Friday April 12, 2019
9:30 AM - 1:00 PM    Bridge - Duplicate Bridge 2019 (Fri)
 
10:00 AM - 12:00 PM    Setback - Setback 2019
 
10:15 AM - 11:00 AM    Tai Chi - Tai Chi (Intermediate) - March April
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for  older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes to this 45-minute class.  We offer both beginner- and intermediate-level classes.Instructor:  Ken Zaborowski
 
11:05 AM - 11:50 AM    Tai Chi - Tai Chi (Beginner) - March April
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for  older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes to this 45-minute class.  We offer both beginner- and intermediate-level classes.Instructor:  Ken Zaborowski
 
12:00 PM - 1:00 PM    Cardio Blast - Cardio Blast (Fri) - March April
The first half of this 60-minute class employs standing aerobic exercises using fun music and simple motions. For the second half, hand weights strengthen and tone the upper body, and standing exercises strengthen and tone the lower body. We are both seated and standing for the second half. A final cool-down stretch leaves you feeling energized and relaxed. Equipment is provided.  Instructors:  Mary Root (Mondays and Fridays) and                                   Marie Burman (Wednesdays)
 
Monday April 15, 2019
9:15 AM - 10:15 AM    Perfect Fit - Perfect Fit (Mon) - April May June
This 60-minute class is designed to give you a complete workout by giving you low-impact fun and energizing aerobics. Strength training, balance work and floor exercises are also part of this great exercise class for all ages. Please bring a mat and weights. Instructor:  Susan Rubenstein
 
10:00 AM - 11:30 AM    Hearing Clinic - Hearing Clinic 2019
The Hearing Care Center holds appointments at the Senior Center on a monthly basis to clean and service any brand of hearing aid and perform general screenings.All services are FREE of charge but you must have an appointment. Call the Senior Center at (860) 658-3273.
 
10:30 AM - 11:30 AM    Yoga - Yoga (Mon Morning) - April May June
An ancient secret to health and wellness, Yoga is the perfect way to learn how to care for your body from the inside out. These 60-minute sessions are perfect for all levels and ages, and a great balance to your self-care routine. We will work from the ground up combining breathing and relaxation techniques, with postures to lengthen and strengthen your whole body, along with poses focusing on balance. You will leave feeling recharged and refocused. Please bring a mat. We offer morning and evening classes.Instructor:  Susan Rubenstein 
 
10:30 AM - 12:00 PM    Chess Club - Chess Club 2019
 
12:00 PM - 1:00 PM    Cardio Blast - Cardio Blast (Mon) - March April
The first half of this 60-minute class employs standing aerobic exercises using fun music and simple motions. For the second half, hand weights strengthen and tone the upper body, and standing exercises strengthen and tone the lower body. We are both seated and standing for the second half. A final cool-down stretch leaves you feeling energized and relaxed. Equipment is provided.  Instructors:  Mary Root (Mondays and Fridays) and                                   Marie Burman (Wednesdays)
 
12:00 PM - 3:00 PM    Painting Club - Painting Club 2019
 
12:00 PM - 3:00 PM    Bridge - Contract Bridge 2019 (Mon)
 
1:00 PM - 2:00 PM    Balanced Bodies Exercise - Balanced Bodies (Mon) - March April
This 60-minute class is designed to increase flexibility, joint stability, balance, coordination and strength. The class teaches and reinforces basic skills to help maintain and improve balance and help prevent falls, with a workout combining both standing and seated exercises. Equipment is provided.  Instructors:  Mary Root (Mondays) and Marie Burman (Wednesdays)
 
Tuesday April 16, 2019
9:00 AM - 9:45 AM    Stretch and Tone - Stretch & Tone - Mar / Apr
Get your day started with this vigorous and challenging 45 minute Body Bar class. The class starts with a fun upbeat warm-up, then moves on to standing upper and lower body strengthening exercises. The class then moves onto mat exercise to improve core strength. Participants will need to bring a mat and should be able to get down onto the floor. Body Bars will be provided. Be sure to bring water.Instructor:  Marie Burman
 
10:00 AM - 2:30 PM    Ceramics Class - Ceramics (Tues) - March April
Enjoy being creative at our weekly Ceramics class.All skill levels welcome.Instructor:  Gloria Cerniglia
 
10:15 AM - 11:00 AM    Tai Chi - Tai Chi (Intermediate) - March April
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for  older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes to this 45-minute class.  We offer both beginner- and intermediate-level classes.Instructor:  Ken Zaborowski
 
11:05 AM - 11:50 AM    Tai Chi - Tai Chi (Beginner) - March April
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for  older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes to this 45-minute class.  We offer both beginner- and intermediate-level classes.Instructor:  Ken Zaborowski
 
11:30 AM - 12:45 PM    Lunch CAFE - Lunch Cafe March April
Drop-in; Friday soup and sandwichSoup-$2.00; Sandwich-$2.00PAY AT THE SENIOR CENTER
 
12:00 PM - 1:00 PM    Line Dancing - Beginning Line Dancing (Tues) - March April (May Makeup)
With great camaraderie and no need for a partner, this 60-minute class is a wonderful way to stay healthy. Regular line dancing may increase flexibility, strength and lung capacity, and lead to an improvement in bone health, balance and coordination. Adding light weights increases the health benefits! (Weights are optional.)  In addition, a 21-year study in the New England Journal of Medicine found that among several forms of exercise studied, only dancing reduced the risk of Alzheimer’s disease and other forms of dementia; and it was by a dramatic 76 percent.Instructor:  Mary Root 
 
5:00 PM - 6:00 PM    Barre Body Fusion - Barre Body Fusion - April May June
This 60-minute workout will give you the latest in Barre, Pilates and Yoga training and techniques. You will learn ways to strengthen and tone your body. We will focus on the principles of postural alignment with each exercise to retrain your body to work more efficiently while feeling toned and stronger. This class uses bars, light weights, Thera balls and a mat. Please bring light weights and a mat; all other props will be provided.  Instructor: Susan Rubenstein
 
Wednesday April 17, 2019
9:15 AM - 10:15 AM    Perfect Fit - Perfect Fit (Wed) - April May June
This 60-minute class is designed to give you a complete workout by giving you low-impact fun and energizing aerobics. Strength training, balance work and floor exercises are also part of this great exercise class for all ages. Please bring a mat and weights. Instructor:  Susan Rubenstein
 
10:00 AM - 12:00 PM    Intonations - Intonations (Wed) - March April May
This choral group enjoys singing together and performing at local venues.New members are always welcome.Director:  Greg Babal
 
10:30 AM - 11:30 AM    Yoga - Yoga (Wed Morning) - April May June
An ancient secret to health and wellness, Yoga is the perfect way to learn how to care for your body from the inside out. These 60-minute sessions are perfect for all levels and ages, and a great balance to your self-care routine. We will work from the ground up combining breathing and relaxation techniques, with postures to lengthen and strengthen your whole body, along with poses focusing on balance. You will leave feeling recharged and refocused. Please bring a mat. We offer morning and evening classes.Instructor:  Susan Rubenstein 
 
11:30 AM - 2:00 PM    Blood Pressure Screening - Blood Pressure Screenings (Wed) 2019
Nurses from the Farmington Valley VNA will be at the Senior Center every Wednesday from 11:30 AM to 2:00 PM to check your blood pressure.No appointment necessary.
 
12:00 PM - 1:00 PM    Cardio Blast - Cardio Blast (Wed) - March / April
The first half of this 60-minute class employs standing aerobic exercises using fun music and simple motions. For the second half, hand weights strengthen and tone the upper body, and standing exercises strengthen and tone the lower body. We are both seated and standing for the second half. A final cool-down stretch leaves you feeling energized and relaxed. Equipment is provided.  Instructors:  Mary Root (Mondays and Fridays) and                                   Marie Burman (Wednesdays)
 
12:00 PM - 1:30 PM    Lunch @ ENO - Lunch @ Eno (April 17) - Roast turkey breast, stuffing, butternut squash, pear crisp
Join us for lunch at the Senior Center.
 
1:00 PM - 2:00 PM    Balanced Bodies Exercise - Balanced Bodies (Wed) - Mar / April
This 60-minute class is designed to increase flexibility, joint stability, balance, coordination and strength. The class teaches and reinforces basic skills to help maintain and improve balance and help prevent falls, with a workout combining both standing and seated exercises. Equipment is provided.  Instructors:  Mary Root (Mondays) and Marie Burman (Wednesdays)
 
1:00 PM - 3:30 PM    Chronic Pain Self-Management Course - Chronic Pain Self-Management Course
Do you have chronic pain?  If so, this free six-week course will provide you with practical tools to help you develop pain self-management skills.The workshop will not conflict with existing treatment and is, in fact, designed to enhance it.You will learn techniques to deal with frustration, isolation and poor sleep; exercises to improve strength, flexibility and endurance; appropriate medication use; how to evaluate new treatment; and how to pace yourself.Presenter:  Justine Ginsberg, BSN, RNCommunity Health Coordinator, Farmington Valley Health District
 
5:00 PM - 6:00 PM    Yoga - Yoga (Wed Evening) - April May June
An ancient secret to health and wellness, Yoga is the perfect way to learn how to care for your body from the inside out. These 60-minute sessions are perfect for all levels and ages, and a great balance to your self-care routine. We will work from the ground up combining breathing and relaxation techniques, with postures to lengthen and strengthen your whole body, along with poses focusing on balance. You will leave feeling recharged and refocused. Please bring a mat. We offer morning and evening classes.Instructor:  Susan Rubenstein 
 
Thursday April 18, 2019
9:00 AM - 9:45 AM    Healthy Moves - Healthy Moves (Thurs) - Mar / April
This 45-minute class combines all essentials of a complete fitness program: cardio fitness, strength, balance and flexibility all set to upbeat and motivating music. We’ll use the body bar, dumbbells and yoga mats. (We provide weights, you bring your own mat.)Instructor:  Marie Burman
 
10:00 AM - 11:00 AM    Line Dancing - Advanced Line Dancing (Thur) - March April
With great camaraderie and no need for a partner, this 60-minute class is a wonderful way to stay healthy. Regular line dancing may increase flexibility, strength and lung capacity, and lead to an improvement in bone health, balance and coordination. Adding light weights increases the health benefits! (Weights are optional.)  In addition, a 21-year study in the New England Journal of Medicine found that among several forms of exercise studied, only dancing reduced the risk of Alzheimer’s disease and other forms of dementia; and it was by a dramatic 76 percent.Instructor:  Mary Root 
 
10:00 AM - 11:30 AM    Living with Alzheimer's for Middle-Stage Caregivers - Living with Alzheimer's for Middle-Stage Caregivers
Join us for a three-part series and hear caregivers and professionals discuss helpful strategies to provide safe, effective and comfortable care in the middle stage of Alzheimer’s, when people who were care partners now become hands-on caregivers. This Alzheimer’s Association’s series will run on Thursdays from 10 to 11:30 a.m. April 11, 18 and 25, in the Old Court Room at Eno Memorial Hall.Please plan on attending all three sessions.Register for this program by contacting the Alzheimer's Association                 (800) 272-3900 or communityresourcefinder.org 
 
10:00 AM - 12:00 PM    Wii Bowling - Wii Bowling 2019
 
11:15 AM - 1:00 PM    Chair Massage - Chair Massage - April 18
Book an appointment with Massage Therapist Beverly Harris for a 15- or 30-minute massage of the back, shoulders and neck, and walk away refreshed and relaxed. Cost: 15 minutes for $10, or 30 minutes for $20.
 
5:00 PM - 6:00 PM    Cardio Core Plus - Cardio Core Plus (Thu) - April May June
This 60-minute workout combines all the components of cross training in one complete workout. Your body will work more efficiently as you add lean muscle and boost metabolism. We combine intervals of cardio, strength drills, weights, Thera balls and more. All you need to bring is light weights, a mat and water. Instructor:  Susan Rubenstein
 
Monday April 22, 2019
9:15 AM - 10:15 AM    Perfect Fit - Perfect Fit (Mon) - April May June
This 60-minute class is designed to give you a complete workout by giving you low-impact fun and energizing aerobics. Strength training, balance work and floor exercises are also part of this great exercise class for all ages. Please bring a mat and weights. Instructor:  Susan Rubenstein
 
10:30 AM - 11:30 AM    Yoga - Yoga (Mon Morning) - April May June
An ancient secret to health and wellness, Yoga is the perfect way to learn how to care for your body from the inside out. These 60-minute sessions are perfect for all levels and ages, and a great balance to your self-care routine. We will work from the ground up combining breathing and relaxation techniques, with postures to lengthen and strengthen your whole body, along with poses focusing on balance. You will leave feeling recharged and refocused. Please bring a mat. We offer morning and evening classes.Instructor:  Susan Rubenstein 
 
10:30 AM - 12:00 PM    Chess Club - Chess Club 2019
 
12:00 PM - 1:00 PM    Cardio Blast - Cardio Blast (Mon) - March April
The first half of this 60-minute class employs standing aerobic exercises using fun music and simple motions. For the second half, hand weights strengthen and tone the upper body, and standing exercises strengthen and tone the lower body. We are both seated and standing for the second half. A final cool-down stretch leaves you feeling energized and relaxed. Equipment is provided.  Instructors:  Mary Root (Mondays and Fridays) and                                   Marie Burman (Wednesdays)
 
12:00 PM - 3:00 PM    Painting Club - Painting Club 2019
 
12:00 PM - 3:00 PM    Bridge - Contract Bridge 2019 (Mon)
 
1:00 PM - 2:00 PM    Balanced Bodies Exercise - Balanced Bodies (Mon) - March April
This 60-minute class is designed to increase flexibility, joint stability, balance, coordination and strength. The class teaches and reinforces basic skills to help maintain and improve balance and help prevent falls, with a workout combining both standing and seated exercises. Equipment is provided.  Instructors:  Mary Root (Mondays) and Marie Burman (Wednesdays)
 
Tuesday April 23, 2019
9:00 AM - 9:45 AM    Stretch and Tone - Stretch & Tone - Mar / Apr
Get your day started with this vigorous and challenging 45 minute Body Bar class. The class starts with a fun upbeat warm-up, then moves on to standing upper and lower body strengthening exercises. The class then moves onto mat exercise to improve core strength. Participants will need to bring a mat and should be able to get down onto the floor. Body Bars will be provided. Be sure to bring water.Instructor:  Marie Burman
 
10:00 AM - 2:30 PM    Ceramics Class - Ceramics (Tues) - March April
Enjoy being creative at our weekly Ceramics class.All skill levels welcome.Instructor:  Gloria Cerniglia
 
10:15 AM - 11:00 AM    Tai Chi - Tai Chi (Intermediate) - March April
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for  older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes to this 45-minute class.  We offer both beginner- and intermediate-level classes.Instructor:  Ken Zaborowski
 
11:05 AM - 11:50 AM    Tai Chi - Tai Chi (Beginner) - March April
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for  older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes to this 45-minute class.  We offer both beginner- and intermediate-level classes.Instructor:  Ken Zaborowski
 
11:30 AM - 12:45 PM    Lunch CAFE - Lunch Cafe March April
Drop-in; Friday soup and sandwichSoup-$2.00; Sandwich-$2.00PAY AT THE SENIOR CENTER
 
12:00 PM - 1:00 PM    Line Dancing - Beginning Line Dancing (Tues) - March April (May Makeup)
With great camaraderie and no need for a partner, this 60-minute class is a wonderful way to stay healthy. Regular line dancing may increase flexibility, strength and lung capacity, and lead to an improvement in bone health, balance and coordination. Adding light weights increases the health benefits! (Weights are optional.)  In addition, a 21-year study in the New England Journal of Medicine found that among several forms of exercise studied, only dancing reduced the risk of Alzheimer’s disease and other forms of dementia; and it was by a dramatic 76 percent.Instructor:  Mary Root 
 
5:00 PM - 6:00 PM    Barre Body Fusion - Barre Body Fusion - April May June
This 60-minute workout will give you the latest in Barre, Pilates and Yoga training and techniques. You will learn ways to strengthen and tone your body. We will focus on the principles of postural alignment with each exercise to retrain your body to work more efficiently while feeling toned and stronger. This class uses bars, light weights, Thera balls and a mat. Please bring light weights and a mat; all other props will be provided.  Instructor: Susan Rubenstein
 
Wednesday April 24, 2019
10:00 AM - 12:00 PM    Intonations - Intonations (Wed) - March April May
This choral group enjoys singing together and performing at local venues.New members are always welcome.Director:  Greg Babal
 
11:30 AM - 2:00 PM    Blood Pressure Screening - Blood Pressure Screenings (Wed) 2019
Nurses from the Farmington Valley VNA will be at the Senior Center every Wednesday from 11:30 AM to 2:00 PM to check your blood pressure.No appointment necessary.
 
12:00 PM - 1:00 PM    Cardio Blast - Cardio Blast (Wed) - March / April
The first half of this 60-minute class employs standing aerobic exercises using fun music and simple motions. For the second half, hand weights strengthen and tone the upper body, and standing exercises strengthen and tone the lower body. We are both seated and standing for the second half. A final cool-down stretch leaves you feeling energized and relaxed. Equipment is provided.  Instructors:  Mary Root (Mondays and Fridays) and                                   Marie Burman (Wednesdays)
 
12:00 PM - 1:30 PM    Lunch @ ENO - Lunch @ Eno (April 24) - Baked meatloaf, mashed potatoes, peas and carrots, and peanut butter brownie
Join us for lunch at the Senior Center.
 
1:00 PM - 2:00 PM    Balanced Bodies Exercise - Balanced Bodies (Wed) - Mar / April
This 60-minute class is designed to increase flexibility, joint stability, balance, coordination and strength. The class teaches and reinforces basic skills to help maintain and improve balance and help prevent falls, with a workout combining both standing and seated exercises. Equipment is provided.  Instructors:  Mary Root (Mondays) and Marie Burman (Wednesdays)
 
1:00 PM - 3:30 PM    Chronic Pain Self-Management Course - Chronic Pain Self-Management Course
Do you have chronic pain?  If so, this free six-week course will provide you with practical tools to help you develop pain self-management skills.The workshop will not conflict with existing treatment and is, in fact, designed to enhance it.You will learn techniques to deal with frustration, isolation and poor sleep; exercises to improve strength, flexibility and endurance; appropriate medication use; how to evaluate new treatment; and how to pace yourself.Presenter:  Justine Ginsberg, BSN, RNCommunity Health Coordinator, Farmington Valley Health District
 
2:00 PM - 3:00 PM    Book Club - Book Club - (April 24)
Share your thoughts and opinions on the selected book of the month.Instructor:  Mary Jane Springman
 
5:00 PM - 6:00 PM    Yoga - Yoga (Wed Evening) - April May June
An ancient secret to health and wellness, Yoga is the perfect way to learn how to care for your body from the inside out. These 60-minute sessions are perfect for all levels and ages, and a great balance to your self-care routine. We will work from the ground up combining breathing and relaxation techniques, with postures to lengthen and strengthen your whole body, along with poses focusing on balance. You will leave feeling recharged and refocused. Please bring a mat. We offer morning and evening classes.Instructor:  Susan Rubenstein 
 
Thursday April 25, 2019
9:00 AM - 9:45 AM    Healthy Moves - Healthy Moves (Thurs) - Mar / April
This 45-minute class combines all essentials of a complete fitness program: cardio fitness, strength, balance and flexibility all set to upbeat and motivating music. We’ll use the body bar, dumbbells and yoga mats. (We provide weights, you bring your own mat.)Instructor:  Marie Burman
 
10:00 AM - 11:00 AM    Line Dancing - Advanced Line Dancing (Thur) - March April
With great camaraderie and no need for a partner, this 60-minute class is a wonderful way to stay healthy. Regular line dancing may increase flexibility, strength and lung capacity, and lead to an improvement in bone health, balance and coordination. Adding light weights increases the health benefits! (Weights are optional.)  In addition, a 21-year study in the New England Journal of Medicine found that among several forms of exercise studied, only dancing reduced the risk of Alzheimer’s disease and other forms of dementia; and it was by a dramatic 76 percent.Instructor:  Mary Root 
 
10:00 AM - 11:30 AM    Living with Alzheimer's for Middle-Stage Caregivers - Living with Alzheimer's for Middle-Stage Caregivers
Join us for a three-part series and hear caregivers and professionals discuss helpful strategies to provide safe, effective and comfortable care in the middle stage of Alzheimer’s, when people who were care partners now become hands-on caregivers. This Alzheimer’s Association’s series will run on Thursdays from 10 to 11:30 a.m. April 11, 18 and 25, in the Old Court Room at Eno Memorial Hall.Please plan on attending all three sessions.Register for this program by contacting the Alzheimer's Association                 (800) 272-3900 or communityresourcefinder.org 
 
10:00 AM - 12:00 PM    Wii Bowling - Wii Bowling 2019
 
5:00 PM - 6:00 PM    Cardio Core Plus - Cardio Core Plus (Thu) - April May June
This 60-minute workout combines all the components of cross training in one complete workout. Your body will work more efficiently as you add lean muscle and boost metabolism. We combine intervals of cardio, strength drills, weights, Thera balls and more. All you need to bring is light weights, a mat and water. Instructor:  Susan Rubenstein
 
Friday April 26, 2019
9:00 AM - 10:00 AM    Straight Up Strength - Straight Up Strength (Fri) - April May June
Looking for a class complete with all the important components of fitness? This 60-minute class, great for any age, combines warm-up, body strength, strength training, balance, core work and a complete stretch. We use weights, body bars, resistance tubes, Thera balls, mats and more. You will learn how to strengthen your body safely and effectively. Please bring weights, a mat and workout attire. Body bars and tubes will be provided. Instructor:  Susan Rubenstein
 
9:30 AM - 1:00 PM    Bridge - Duplicate Bridge 2019 (Fri)
 
10:00 AM - 12:00 PM    Setback - Setback 2019
 
10:15 AM - 11:00 AM    Tai Chi - Tai Chi (Intermediate) - March April
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for  older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes to this 45-minute class.  We offer both beginner- and intermediate-level classes.Instructor:  Ken Zaborowski
 
11:05 AM - 11:50 AM    Tai Chi - Tai Chi (Beginner) - March April
Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for  older adults and people who are rehabilitating from an illness or an accident. Please wear comfortable shoes and clothes to this 45-minute class.  We offer both beginner- and intermediate-level classes.Instructor:  Ken Zaborowski
 
12:00 PM - 1:00 PM    Cardio Blast - Cardio Blast (Fri) - March April
The first half of this 60-minute class employs standing aerobic exercises using fun music and simple motions. For the second half, hand weights strengthen and tone the upper body, and standing exercises strengthen and tone the lower body. We are both seated and standing for the second half. A final cool-down stretch leaves you feeling energized and relaxed. Equipment is provided.  Instructors:  Mary Root (Mondays and Fridays) and                                   Marie Burman (Wednesdays)