Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support, and class can be modified depending on fitness levels.
INSTRUCTOR: Nancy Pandolfo
COST: Free with SilverSneakers® and Renew Active™ or $3.00 without SilverSneakers® and Renew Active™, payable to the instructor on the day of the class.
SilverSneakers® is a health and fitness program designed for adults 65+ that’s included with many Medicare Plans. Designed for all levels and abilities, this program is generally provided by your health plan at no additional cost. SilverSneakers provides access to fitness group exercise classes, social networking and online education.
Renew Active™ from United Healthcare is available with select Medicare Advantage plans. It offers access to participating fitness locations, both local and national options and group fitness classes, as well as online brain exercises to help keep both your body and your mind active.
If you’re not sure whether you have SilverSneakers® or Renew Active™ please call the toll-free number on the back of your insurance card and ask them whether your plan covers the program.