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Fitness class


Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of gentle, fluid movements.

Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for  older adults and people who are rehabilitating from an illness or an accident.

Please wear comfortable shoes and clothes to this 45-minute class.
 
We offer both beginner- and intermediate-level classes.

Instructor:  Ken Zaborowski



Tai Chi
If you are interested in attending this class after the session has begun, you may still participate on a walk-in basis and pay the drop-in fee as you go!


Register Activity Ages Grades Days Date/Time Fees
 
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Tai Chi (Beginner) - March April 
N/A  N/A  TuF  03/12/2019 - 04/26/2019
11:05 AM - 11:50 AM

Senior Center - Eno Memorial Hall - Auditorium
$58.50 Res, $58.50 Non-Res
Drop-in fee $6. No class 4/19.
 
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Tai Chi (Intermediate) - March April 
N/A  N/A  TuF  03/12/2019 - 04/26/2019
10:15 AM - 11:00 AM

Senior Center - Eno Memorial Hall - Auditorium
$58.50 Res, $58.50 Non-Res
Drop-in fee $6. No class 4/19.
 
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Tai Chi (Beginner) - May June 
N/A  N/A  TuF  05/07/2019 - 06/28/2019
11:05 AM - 11:50 AM

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$72.00 Res, $72.00 Non-Res
Drop-in fee $6.
 
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Tai Chi (Intermediate) - May June 
N/A  N/A  TuF  05/07/2019 - 06/28/2019
10:15 AM - 11:00 AM

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$72.00 Res, $72.00 Non-Res
Drop-in fee $6.
* Adjustments and discounts will be applied during checkout if applicable. *

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