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Tai Chi is one of the most effective exercise systems for mental and physical well-being. Emphasis is on breathing and the use of fluid gentle movements. Tai Chi releases tension, deepens relaxation, improves balance, increases bone density and develops muscle tone. Its gentleness is especially suited for the elderly and people rehabilitating from illness or accident. Wear comfortable shoes and clothes to class. Be sure to bring water, as the instructor will provide numerous hydration breaks.



Tai Chi
If you are interested in attending this class after the session has begun, you may still participate on a walk-in basis and pay the drop-in fee as you go!


Register Activity Ages Grades Days Date/Time Fees
 
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Tai Chi (Beginner) - Nov / Dec 
N/A  N/A  TuF  11/06/2018 - 12/28/2018
11:05 AM - 11:50 AM

Senior Center - Eno Memorial Hall - Auditorium
$58.50 Res, $58.50 Non-Res
Drop-in fee $6. No class Nov. 23.
 
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Tai Chi (Intermediate) - Nov / Dec 
N/A  N/A  TuF  11/06/2018 - 12/28/2018
10:15 AM - 11:00 AM

Senior Center - Eno Memorial Hall - Auditorium
$58.50 Res, $58.50 Non-Res
Drop-in fee $6. No class Nov. 23.
 
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Tai Chi (Beginner) - Jan / Feb 
N/A  N/A  TuF  01/04/2019 - 03/01/2019
11:05 AM - 11:50 AM

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$72.00 Res, $72.00 Non-Res
Drop-in fee $6. No class Jan. 15.
 
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Tai Chi (Intermediate) - Jan / Feb 
N/A  N/A  TuF  01/04/2019 - 03/01/2019
10:15 AM - 11:00 AM

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$72.00 Res, $72.00 Non-Res
Drop-in fee $6. No class Jan. 15.
* Adjustments and discounts will be applied during checkout if applicable. *

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